A miscarriage and pregnancy loss is one of the most difficult things to go through on the planet. Please know that you are not alone. 1 in 4 womxn experience a miscarriage. Every miscarriage is different, and has its own process. It can be physically quick or sometimes take several days or a couple weeks. This is a simple list for your needs at home. Should you want a doula with you during this process, during doctor’s appointments, or any induction or procedure, I’m all yours.
Build a cart: links for items will take you to Target.com or Amazon.com, where you can build a cart and order it for pick up or shipping.
|for bleeding||Overnight pads|
|for cramping||Heating pad|
|for cramping: take 800mg every 8 hours||Ibuprofen|
|to settle the stomach||Crackers|
|for nausea||Peppermint tea|
|to strenghthen the uterus and ease cramping|
|For Your Heart|
|someone to talk to||All Options|
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